Aromatherapy 

More about Aromatherapy

Aromatherapy is a holistic healing practice that uses natural plant extracts, primarily essential oils, to promote physical, emotional, and mental well-being. These highly concentrated oils are extracted from flowers, herbs, roots, and other botanical sources, capturing their therapeutic properties. When inhaled or applied (properly diluted), they interact with the body’s limbic system—the part of the brain linked to emotions, memory, and stress response—making aromatherapy a powerful tool for relaxation, healing, and balance.

Key Benefits of Aromatherapy:

🌿 Stress & Anxiety Relief – Oils like lavender, bergamot, and chamomile help calm the mind and reduce tension.
💤 Improved Sleep – Scents like cedarwood, vetiver, and ylang-ylang promote deep, restful sleep.
🌬️ Respiratory Support – Eucalyptus, peppermint, and tea tree oil can ease congestion and improve breathing.
🩹 Pain & Inflammation Relief – Ginger, frankincense, and rosemary may soothe sore muscles and joints.
🧠 Enhanced Focus & Clarity – Rosemary, lemon, and peppermint boost concentration and mental alertness.
🩺 Immune System Support – Oils like oregano, thyme, and lemon have antimicrobial properties.
💆 Mood Upliftment – Citrus oils (orange, grapefruit) and floral scents (rose, jasmine) can elevate mood and combat fatigue.

Aromatherapy can be enjoyed through diffusers, massage oils, inhalers, or baths, offering a natural, non-invasive way to enhance well-being

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